Dear doctor Beatriz, I´m really disappointing with me. I can´t lose weight, I´m always so fat. I have time to do exercises but I´m very lazy, and I just eat junk food. I need your help dear, why can I do to be like you, always thin and fit ?

Dear, don´t worry I can help you, just follow my tips. First, you should be more active, why not get off stop early and walk or running a bit longer for example? Running and walk It´s good for your heart and your body. You could go to the gym, It´s amazing to lose weight, and met news persons. What about vegetables ? It´s important for you eat many vegetables, they are going to help you to be fit and have a good health. You could reduce  things that isn´t healthy, for instance: soft drink, hamburger, milk shake, candy... And increase healthy foods like: fruits, vegetables... I think this tips were help you. So, good lucky for you and send me more  emails if have questions ok ? And don´t forget if you follow my tips, you will be fit and thin, trust me.

BEFORE:

AFTER:

My city is Brasília. I´ll talking about the wonderful  things you can only find here. First I will talk about my opinion: I live in Brasília for four years and I love this city, there are some things amazing. I will show you what is in Brasília                                                                                                                 

This is the famous 'Pontao'. This is my favorite place in Brasilia. Pontao is located in neighborhood Lago Sul. Here you can relax and think about life, and also enjoyed the night with your ​​boyfriend. This place is wonderful and worth a visit.

This place is where the deputies go discuss something about the politics of our country.The National Congress is the constitutional body that exerts within federal functions of the legislature, namely, passing laws and overseeing the Brazilian State (his two typical functions), as well as managing and judging functions (atypical). It was made by a famous architect Oscar Niemeyer.




                             This Metropolitan Cathedral of Brasilia is a famous church. Must visited and one of the most beautiful and well made ​​of Brasília.



That's a bit of my wonderful city. I showed and talked about some tourist spots. I'll talk a bit more about the history of Brasilia. Brasilia is located in the Federal District which is in the Central-West Region,It has a population of about 2,562,963  and was planned  by Juscelino Kubitschek who received help from some immigrants called 'clandestinos'. I hope you enjoyed it and will see how is beautiful my city.

Brasil

brasilia

Brasil

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brazil

brasilia

brasil

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mobiles phone

Mobile phones have in lives of people, with the technology phones have revolutionezed. The phones are more modern and we can do anything with it. They are very good in terms of use but must be careful with it because they also have several disadvantages.
There are many advantages, firstly you can call your parents and your friends, and this is good because you will connect to the word, you can always be informed about anythink, secondly, you can send messages and the end you can access the internet and stay connected with the world.
Cell phones do not have so many advantages but also disadvantages, I'll talk about some of them, firstly phones can get the attention of the driver causing accidents, secondly, with cell phones people can get into inappropriate websites and third, people can get addicted to games on mobile phones.

In conclusion,how can you see the phones can make our lives easier but also can bring damage. The use must be careful if you use it in your favor they make everything faster and easier.